Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...