Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a busy schedule? If you're ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...