The answer may surprise you.

Have you ever asked yourself what the safe limit of pounds we can shed in a month is? Doctors and nutrition specialists have the answer, and it's far from the magical solutions we sometimes see ...

They’re so easy to incorporate into your week.

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...