Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — just a few essential moves done consistently.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...