New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
The type of movement also influences which energy source is more readily available to our brain. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Exercise affects not only muscles and the ...
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...
Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...
TheHealthSite.com on MSN
Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. We've all been there, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback