If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

Discover Bigg Boss stars Sumbul Touqeer and Nikki Tamboli's viral fitness routines on social media. From intense workouts to stylish gym attire, see how they stay fit and inspire with every post.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.