Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Whether we like it or not, stress and anxieties are part of life. A warm sunny day can end with heavy rain and thunder and ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...