Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Physiotherapist Helen O'Leary performing a wide leg side-to-side. Spending large chunks of your day sitting down can cause your hip flexor muscles to weaken and tighten. This can result in stiff hips, ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Healthy men and women training for and completing their first marathon experience significant reductions in central blood pressure and aortic stiffness, according to the results of new study.