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How to lose extra kilos with PCOD? Fitness coach shares vegetarian meal plan to support detox, weight loss

Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed a vegetarian meal plan that someone who ...
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If You Have PCOS, Is There a Different Rulebook for Losing Weight?

Ever feel like your body’s playing by its own mysterious rulebook? For 1 in 5 women in India, that rulebook is titled Polycystic Ovary Disorder (PCOD) or Polycystic Ovary Syndrome (PCOS). From ...