But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people swear morning ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Not everyone has the determination of a gym rat and frankly, most of us don't get as excited about working out as the few exercise enthusiasts that seem to thrive on social media. But finally, there's ...

If you want to get smarter — and why wouldn’t you, since intelligence is foundational to success — there are plenty of ways. And, since your brain is a tissue, and like any other tissue, declines in ...

Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...