For those pursuing active lifestyles, cardiovascular fitness typically dominates the conversation. Yet the specific health and function of the lungs themselves often receive less attention, despite ...
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...
Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...
A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?
Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...
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