Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.