The 10 Hip Flexor Exercises Every Runner Should Be Doing

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

The 3 simple exercises senior runners should do every day, according to a PT

Here's why they're essential for healthy ageing ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...
Runner's World

The One Warmup Rule Every Runner Should Follow

When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip a prerun routine altogether to get right to your effort. But run coaches almost always prescribe ...
Woman & Home on MSN

I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...
Women's Health

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Why You Should Change Your Exercise Routine—and How to Do It

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe, a professor of ...