Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. A column about a study that found resistance training ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...