Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for ...

When should Brighton residents consider vestibular rehab for dizziness or balance problems? That question is addressed in a ...

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

When we think about exercise that improves balance and agility, most of us picture standing workouts like yoga, squats, balance boards, maybe even tai chi.

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Exercises that improve stability and coordination may help reduce falls and preserve independence later in life.

The nerve damage caused by multiple sclerosis (MS) can disrupt a person’s ability to walk, balance, and even carry out the most basic everyday activities. Staying physically active can improve sleep ...