Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

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Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

(MENAFNEditorial) Prolonged computer work, texting, mobile and electronic devices are playing havoc on our backs and necks. What's the solution? Chicago, IL - Modern technological devices are usually ...