Fitgurú on MSN
Superman exercise: The simple bodyweight move that builds lower back strength and better posture
A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...
Fit&Well on MSN
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
If you have an office job, work from home or spend a lot of time driving, chances are you clock up a huge amount of time ...
The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...
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