Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.