Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...
Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
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