No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
hoopLA

Lose Weight and Sculpt Your Arms With This Ultimate Boxing Workout Playlist

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...
The New York Times

What’s in Your Workout Playlist?

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...
Yahoo

Why You Should Change Your Exercise Routine—And How to Do It

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...
Metal Injection

NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & "Secret Shame" In The Gym

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...
The New York Times

11 Songs That Will Make You Want to Move

Performances in N.Y.C. Advertisement Newsletter The key to a great exercise playlist, our critic writes, is a mix of novelty and familiarity. By Lindsay Zoladz I have heard some truly horrific music ...