You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A healthy diet and an active lifestyle are great ways to achieve a healthy weight and good overall health. Many people no doubt associate exercise with fitness centers and gym memberships. While gyms ...

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been thinking about starting or stepping up your fitness routine but find the thought of ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...