Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

In relationships, women often express hurt through indirect signals that can be easily misunderstood. Recognizing these subtle cues early can prevent emotional distance and strengthen the bond. This ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

Patients diagnosed with posttraumatic stress disorder (PTSD) can experience symptoms that include under-expression of emotions, such as numbness, as well as over-expression, such as rage outbursts.

Revisiting a book repeatedly helps children develop a sophisticated understanding of what emotions look and feel like.

At the same time, AI chatbots can potentially provide young people with an opportunity to practice and build social-emotional skills in a low-stakes environment. For example, students can rehearse ...

Learn how cognitive and emotional biases influence investment decisions, and learn some practical strategies to recognize, ...