THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

From rows to squats and flys to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly, and supremely effective, a set of dumbbells is an ideal way ...

A certified trainer shares 5 low-impact moves that build cardiovascular endurance after 60 without stressing your joints.

A CPT shares 5 standing exercises that restore chest strength after 50 without bench pressing.

Functional Strength for Everyday Athletes Build real world strength, improve posture, and develop the kind of athleticism ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...