Fitgurú on MSN

Ronnie Colemans Legendary Workout: The Brutal 6-Day Routine That Redefined Bodybuilding

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...
Bodybuilding Bros on MSN

Andrea Shaw's incredible workout routine and fitness blueprint proves women's bodybuilding is peaking

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...
WFLA News Channel 8

Workout Swap: Bloom host Gayle Guyardo and body builder try each other’s routines

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...
Yahoo

Bodybuilder Attempts Jay Cutler's Insane High-Volume Back Workout

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Bodybuilder shares 4 key tips to get better gains in the gym. It all starts with her morning routine.

A solid morning routine and putting your phone away at the gym can help you get more out of workouts and build strength effectively, bodybuilder says.

Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.