When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One in three American admit to not getting as much sleep as they need, so it ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Do you ever fall asleep with your Beats or AirPods still playing? If so, then Apple's new "Pause Media When Falling Asleep" feature in iOS 26 may be just for you. It automatically stops playback once ...

If you listen to audio using Beats or AirPods when going to bed, iOS 26 has a useful new feature for you. The update adds a "Pause Media When Falling Asleep" option that is designed to shut off your ...