Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. This effort-based type of speed workout can ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...