No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Women's Health

This 5-Minute Abs Workout Only Requires A Dumbbell And Fires Up The Core *Fast*

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...
Rolling Out

The secret behind fast workout recovery

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...
Digital Journal

On the fast track: RollFast’s vision for fitness and marketing

Opinions expressed by Digital Journal contributors are their own. With a rich tapestry of 30 plus years in the fitness industry, Richard Decker, Founder and CEO of RollFast Fitness, has transcended ...
Santa Monica Daily Press

Functional fitness fast-rising as Pvolve hits Santa Monica

The Santa Monica expansion of Pvolve opened its doors on August 1 at 3110 Main Street, with a grand opening occurring on September 21. Launched in 2017, Pvolve has been quickly gaining traction due to ...
Fast Company

fitness apps

These smart apps offer thousands of exercises, all packed into personalized workout routines. 4 truly free fitness apps to keep you in shape all winter Nike Training Club, FitOn, Darebee, and WGER ...