Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

You could make a high protein breakfast from scratch. You could search “high protein breakfast ideas” and comb through the blogs and find recipes for layered parfaits and full, composed plates, or ...

Dan Churchill joined Joe Buck on "GMA" to serve a healthy breakfast. ESPN play-by-play announcer Joe Buck joined "Good Morning America" at the anchor desk on Wednesday, and to help him properly fuel ...

Breakfast helps set the rest of your day up on an energizing note. While it can be hard to find healthy fast-food breakfasts, they do exist. From Starbucks to Chick-fil-A, we've picked some healthy on ...

This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and a slice of cheese, all sandwiched in an English muffin to deliver a filling 27 grams of protein ...

Check out the full recipes to make at home! Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

You can feel good about these grab-and-go options.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...