You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

This $1,995 home fitness device crams a gym’s worth of equipment into the space of a bookshelf The streamlined design of the Amp fitness device makes the case for a home gym in the living room, not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...