We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

TUALATIN — The Portland Trail Blazers opened training camp Tuesday with a self-described “intense” workout focused on defense, defense and, well, defense. Throughout it all, coach Chauncey Billups ...