As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Speed training with resistance focuses on improving sequencing, not brute force. The weighted vest adds load that forces efficient movement. Fast-twitch muscles engage more aggressively. When the vest ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...