We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...