‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it an effective tool for weight loss.

In a world overflowing with complex fitness routines and expensive anti-ageing treatments, a simple and powerful secret is gaining global attention: walking—specifically fast walking. People who ...

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...