Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

To eat or to not eat feels like one of the biggest decisions to make before working out… especially before doing cardio. And, ...

Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

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All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...