If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Has walking become a staple in your weight loss journey? Can't blame you. This ...