Want to Run Your Fastest 5K? The Trick May Be One Simple Change in Your Training

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...
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This is the exact six-week running plan I used to run my fastest ever 5K

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...
AOL

Want to Run a Fast 5K Race? Unlock Your Top Speed With This Plan.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...
Yahoo! Sports

Former FSU runner breaks nearly 40-year-old record in the city's oldest, fastest 5K race

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...
Runner's World

The 5 Best 5K Running Shoes For Frequent Racers and First-Timers

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Average 5k times for women in their 40s and 50s – and how to improve yours

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...