Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories and weigh more than those who eat at a slower pace. Speedy eating has also ...