Medically reviewed by Amelia MacIntyre, DO Key Takeaways The average mile run time depends on factors such as training, ...

Army 1st Lt. Madison Faust set a world record this month when she ran the fastest mile by a woman wearing a full explosive ordnance disposal bomb suit. With the time reading 10:19, Faust, a platoon ...

When the opportunity to run the 5th Avenue Mile in New York City came around this year—they have a media mile in which Runner’s World editors can participate—I had already been about six weeks into ...

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed ...