A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

Dec. 14 (UPI) --People with Type 2 diabetes who fast intermittently may no longer need medication, a small study suggests. After an intermittent fasting diet intervention, most patients in the study ...

Celebrities like Jennifer Aniston and Jack Dorsey have championed intermittent fasting, but a new study found the diet is not as effective as you'd think. Getty Images/iStockphoto Fasting for hours ...