Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...

Have you ever thought to yourself: “I’ll be happy once I have (insert material item).” “I’ll be happy once (insert person) validates/loves me.” “I’ll be happy once I’m (insert experience).” I know I ...

Self-doubt can stem from low self-confidence, self-esteem, self-worth, or self-knowledge. Learn how these differ and what ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...