A walking challenge to start 2026 on your feet — and off your screens

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...