This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.