Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

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Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...