How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

SANTA MONICA, Calif. (KABC) -- Young female athletes, moms-to-be and even senior women can all experience weak pelvic muscles. This can lead to back pain, incontinence and even a paunchy belly, but ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions of women living with chronic pelvic pain disorders (CPPDs), such as ...

The next time you laugh and — oops! — leak urine while you’re out with your friends, look around. New research shows roughly one in four American women suffers from a pelvic health issue including ...

NORTH PHILADELPHIA (WPVI) -- Pelvic organ prolapse isn't talked about much in women's health, however, it is a significant issue. In fact, it affects nearly half of all women by the time they reach ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...