An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Fermented food for gut health is one of the most common true-isms in the healthy eating world right now. But experts say that most claims aren't proven. Ever since gut health first entered the ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Within its extensive seasoning portfolio, the organization operates as a strategic Korean Gochujang supplier, providing a ...