Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

Cabbage is the backbone of many humble dishes, from fermented kimchi and sauerkraut to crunchy coleslaw and refreshing salads ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

1. In a small serving bowl, combine the soy sauce, water, vinegar, sugar, sesame oil, and red pepper. 2. Stir with a fork to ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

What do kombucha, miso, yogurt and sauerkraut all have in common? Well, they taste delicious, and they're good for your gut - all thanks to the process of fermentation. NPR's Pien Huang breaks it down ...

Kimchi, or Korean fermented vegetables, has taken the food world by storm for its presence in popular dishes, digestive benefits and, of course, its deliciously sour taste and funky smell. The dish's ...