Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...