Finding real love starts with finding yourself first. When you’re not at peace inside, relationships can become a place to ...

We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...

Young children often have complete certainty that they are right, and no amount of logic or hearing other perspectives can convince them to consider a different view. They can be exceedingly reactive ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

Have you ever written a letter to someone special, like a partner, a friend, or a family member, reminding them of all their wonderful qualities and expressing your love? But have you ever dedicated a ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...