Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Trigger finger is a condition in which a person’s finger locks or catches if they try to straighten or bend it. Most people experience trigger finger in the fourth (ring) finger or the thumb, but it ...

Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released. The ring finger is ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

We often focus on tendons when there is some damage to them. In today’s article we take a closer look at tendons and for that purpose we produce excerpts of an interview done with Dr. Shashanka ...

If you have trigger finger, also known as stenosing tenosynovitis, you’re familiar with the pain from having a finger or thumb stuck in a curled position. It can hurt whether or not you’re using your ...