When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

While Cinco de Mayo fans enjoyed Mexican fare and margaritas at Viva Zapata last Wednesday, Westport firefighters at the Saugatuck Hose Company No. 4 engaged in their own ritual -- inventory day.

America’s first responders put their lives on the line to protect their communities — and it shaves approximately 10 years off their life expectancy. Despite the inevitable risk, practicing healthy ...